Amber should consume approximately 360 grams of healthy fats daily. Healthy fats are an important part of a healthy diet, providing essential fatty acids and energy.
Healthy fats include unsaturated fats found in foods such as avocado, nuts, and olive oil. To calculate the amount of fat Amber should consume daily, you must first calculate the total number of calories she should consume. 1,800 kcal divided by 20% (the recommended percentage of calories from fat) is 900 kcal. Since each gram of fat provides 9 kcal, 900 kcal divided by 9 kcal is 100 grams of fat. This is the amount of fat Amber should consume daily to meet the 20% recommendation. Since healthy fats are a better choice than unhealthy fats, Amber should aim to consume 360 grams of healthy fats daily. This can be achieved by replacing unhealthy fats with a variety of healthy fats such as avocado, nuts, and olive oil.
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