kelseyhdz12 kelseyhdz12

16-10-2017
Health

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in order to burn fat and not break down muscle an individual should work out above the 80% of the maximum heart rate. True or false?

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ryanbrim1ox7do3 ryanbrim1ox7do3

16-10-2017

False because if you do you can end up dying

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mercedeshg1 mercedeshg1

16-10-2017

True because your training zone to your MRH is 55-85 percent.

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