Use the equation Q = mCT.
Q is the amount of energy in joules.
m is the mass in grams.
C is the specific heat of water (4.184 J/g °C).
T is the change in temperature.
0.700 pints = 331.224 g of water
Q = (331.224 g)(4.184 J/g °C)(100° C - 30° C)
Q = 97,008.885 J
Divide by 1,000 to convert to kilojoules:
97.009 kJ
