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3. describe the factors that contribute to muscle hypertrophy. when designing a training program to optimize muscle hypertrophy, what steps can you take to make sure that each factor is accounted for?

Respuesta :

The three primary factors that induce a hypertrophic response in the body include mechanical tension, muscle damage, and metabolic stress

What is muscle hypertrophy ?

Muscle hypertrophy is the process of growing muscles, usually through strength training. Workout-induced strain on the muscles prompts the body to repair them, leading to an increase in muscle fibers. Strength and muscle size will increase with more muscle fibers.

  • One of the most important and effective factors for muscle growth, hypertrophy training enables lifters to train in higher volumes for longer periods of time.

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