Respuesta :
The best order of exercises ; Long jump, burpee, Db shoulder press, deadlift.
d. Long jump burns almost 15-20 calories per minute.
a. burpee burns almost 10 calories per minute.
b. Db shoulder press burns almost 3-8.87 calories per minute.
c. deadlift burns almost 1.5-4.2 calories per minute.
Some effective exercises based on the calorie burn :
- Running is the most effective exercise . It burns burns a lot of calories for 30 minutes, between 10.8 to 16 calories per minute.
- Jumping rope. The burn: 667–990 calories/hour if you're jumping at 120 skips per minute.
- Running Up Hill/Stair Sprints. The burn: 639–946 calories/hour.
- Kickboxing. The burn: 582–864 calories/hour.
- Cycling intervals.
- Running.
- Kettlebell circuit.
- Stationary bike.
- Rowing machine.
To know more about calories burn by exercise please click here : https://brainly.com/question/11711590
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