Jaydenb200711 Jaydenb200711
  • 20-05-2022
  • Health
contestada

If I workout (strength train 1 hour,and do sprints for 30 minutes in the morning) 5 days a week how long will it take me to see big changes? I’m 5’3 and 127

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saransigurdar saransigurdar
  • 20-05-2022
Its kind of the rule that you’ll see changes in about 3 weeks and others see noticable changes in 2 months
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