namhlaluchulumanco namhlaluchulumanco

19-03-2022
Health

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explain the following concepts in relation to physical activity
-endurance
-flexibility

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melly3441 melly3441

19-03-2022

Answer:

Endurance is your body's physical capability to sustain an exercise for an extended period of time.

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

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