elizakeady21 elizakeady21
  • 18-02-2022
  • Health
contestada

Describe several ways of creating a good sleep environment.

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ava454545 ava454545
  • 18-02-2022
-keep the room dark
-turn off electronics a little before you go to sleep
-make sure the temperature is not to cold or warm
-avoid caffeine

hope this helped
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