Lashae0w4ickels
Lashae0w4ickels Lashae0w4ickels
  • 16-12-2016
  • Biology
contestada

What type of stretch is best included as part of a warm-up?

Static
Dynamic
Isostatic
Ballistic

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lr1265
lr1265 lr1265
  • 20-12-2016
Usually in warming up for a sport or running or any exercise - the preferred method of stretching to warm up is static stretching or stretching of the muscles in a stationary position.
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