magdafilipowicz magdafilipowicz

18-05-2021
Health

contestada

If you were doing a lunge exercise, how
could you overload WITHOUT increasing
repetitions or weights

Respuesta :

devinfarkas2 devinfarkas2

18-05-2021

Answer:

Increase amount of stretching or length of time per stretch.

Explanation:

https://www.arkansasonline.com/news/2017/sep/04/get-results-safely-with-proper-progress/

https://dailyburn.com/life/fitness/progressive-overload-training-principle/

Answer Link

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