juj8isie7rpBilla juj8isie7rpBilla

20-10-2016
Health

contestada

When you train specifically for strength the recommended number of repetitions is?

Respuesta :

ilawson ilawson

20-10-2016

It's typically 8 with heavier weights. 10 is standard and for strength you do fewer reps with more weight and more sets. For endurance you do more reps, less weight, and fewer sets.

Answer Link

Otras preguntas

Hydra is a multicellular animal why give reason

Find the distance from N to T. (N=-2,1 T=3,1)√29 √14 29 7

Case #4: Hector, a 30-year-old man, began using alcohol and other drugs at the age of 13. He was in street gangs, involved in crimes, and incarcerated as a juve

What are these two clues referring to? Leonberger Rafeiro Do Alentejo

Read the passage. From “Letter from Birmingham City Jail” I must close now. But before closing I am impelled to mention one other point in your statement that t

What does the word irresponsible mean? Please help!

What is a civilization, and how is it different from an empire?

List out different secondary agents of socialization?Why they are considered as secondary agents of socialization?

Complete each sentence with a word from the box

hello people ~The length of a rectangular screen is 15 cm. Its area is 180 sq. cm. Find its width.