seven22
seven22 seven22
  • 16-11-2020
  • Health
contestada

3 stages Uses of Resistance Training​

Respuesta :

Vic036
Vic036 Vic036
  • 16-11-2020

Answer:

There are three phases of exercise: power, strength and endurance. Gallagher recommends sticking with each phase for four to six weeks. Power is explosive movements in the four to six reps range. Strength is heavyweight and about eight to 10 repetitions.

Explanation:

hope it help!

Answer Link

Otras preguntas

I'm having trouble with this:12b+3=-2b-4          I have to simplify the problem
I'm having trouble with this:12b+3=-2b-4          I have to simplify the problem
what is 2t^3+8t^2-24t in factor form
A 2-inch-wide frame is to be built around theregular decagonal window shown. At what angles a and bshould the corners of each piece be cut?
a croquet ball weighs 460 grams. together a golf ball and a croquet ball weigh the same as 11 golf balls.how much does 1 golf ball weigh?
what is 2t^3+8t^2-24t in factor form
compare and contrast an electric generator and a battery??
why was the constantinople so important?
a croquet ball weighs 460 grams. together a golf ball and a croquet ball weigh the same as 11 golf balls.how much does 1 golf ball weigh?
I'm having trouble with this:12b+3=-2b-4          I have to simplify the problem