takiyah39 takiyah39
  • 16-09-2020
  • Health
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What does the term vigorous aerobics means?

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liveflow liveflow
  • 16-09-2020

Answer:

Aerobic activities of an intensity at least six times that of resting (6 METs), commonly defined as activities with enough intensity to produce improvements in cardiovascular fitness.

Explanation:

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