Answer: In addition to taking asthma medications as prescribed, here are seven steps you can take to lower your chances of having a nighttime asthma attack:
- Clean your bedroom regularly.
- Wash your bedding in hot water weekly.
- Invest in dust-proof mattress and pillow protectors.
- Invest in a humidifier.
- Don't sleep with pets
- Choose allergy-free linens.
- Sleep on a slight incline.
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