Closes arteries:
Whole milk and cream.
Butter.
High-fat cheese.
High-fat cuts of meat, such as those that look “marbled” with fat.
Processed meats, including sausage, hot dogs, salami and bologna.
Ice cream.
opens arteries:
Asparagus. Asparagus is one of the best foods to cleanse your arteries
Avocado
Broccoli
Fatty Fish
Nuts
Olive Oil
Watermelon
Turmeric
