Respuesta :

Answer:

Maximum heart rate for age is an elusive number. The usual equation is 220 – age = maximum heart rate (MHR), but that does not play out well when you look at individuals as many can tolerate higher heart rates and others cannot attain the formula driven number.

Explanation:

Answer : Maximum Heart Rate (MHR) is the maximum number of beats made by your heart in one minute of effort.

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