Answer:
Well, you need to stay the weight that is the healthiest and you need to make sure you have no illnesses that can kill you, and you need to eat the right way b/c it can help your eyes hair and ect.
Answer:
Explanation:
Staying physically fit will also help you remain mentally fit. Your body will be healthy and help you deal with stress and fight sickness if you eat the right foods and stay in shape. When you're a teenager, eating well and exercising enough will help you stay healthy later in life.
