Answer:
Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and warm while exercising outdoors in cold weather.
Explanation:
- Protect your head, hands, feet and ears: When it's cold, blood flow is concentrated in your body's core, leaving your head, hands and feet vulnerable to frostbite.
- Check weather conditions and wind chill
- Know the signs of frostbite and hypothermia
Hopefully this helped you!!
