she needs to add Seeds, Cheese
, Yogurt, Sardines and Canned Salmon, Beans and Lentils, Almonds, Whey Protein, Some Leafy Greens
, Rhubarb, Fortified Foods
, Amaranth
, Edamame and Tofu, Fortified Drinks, Figs and finally Milk to her diet to stay rich in calcium.
hope i helped fam!
