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17-05-2018
Health

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working or isolating the muscle you are intending to work

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mahine0512 mahine0512

17-05-2018

Examples of Isolation vs. Compound Exercises

Bicep curls vs. power squat with hammer curls
Leg extension vs. squats
Chest presses vs. pushups
Tricep extensions vs. dips
Overhead press vs. lateral raises

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