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18-04-2024
Health

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A cup of sweetened non-fat yogurt provides 180 Calories, and a cup of plain non-fat yogurt provides 120 Calories. Both provide the same amount of protein, calcium, potassium and riboflavin per cup. Which type of yogurt is more nutrient dense?
a. Plain
b. non-fat yogurt
c. Sweetened yogurt

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