Developing a healthy meal plan requires designing nutritious meals and supplementing those meals with nutrient-rich snacks. There’s no one correct way to plan a meal and no perfection you should strive for. Making sustainable changes in your diet is a critical step in developing healthy eating habits that will last a lifetime.

What’s one sustainable change you can make in your eating habits that will make your diet more nutrient-rich and support your health? Your change could involve trying out a new meal or snack recipe or a food substitution.

In a few sentences, describe this sustainable change, how it fits within your lifestyle, and the health benefits it provides.