tylerswanson5386 tylerswanson5386

18-02-2024
Health

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Choose one sport or leisure activity and explain which skill-related components of fitness it requires.
a) Running - agility, speed, and coordination
b) Yoga - flexibility, balance, and coordination
c) Weightlifting - strength, power, and endurance
d) Swimming - cardiovascular endurance, muscular endurance, and flexibility

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