ALL ANSWERS NEED TO BE ANSWERED

While designing your own exercise program asks yourself the following questions:



Will the activities help to improve my areas of weakness?
Will I need special equipment?
Which days of the week, and times of the day are best for me?
Do I need to make changes in my workout schedule?
Is my time schedule realistic?
Will I be rushed or tempted to skip my workouts?
Do I have a workout partner that I can consider?
What obstacles could potentially interfere with my plan?
Will I need assistance?
Will I need a variety of activities to keep myself motivated?


Assignment Guidelines:

Copy and paste these questions into a word document, and answer each one in a few sentences. Describe the activities that you want to incorporate into your exercise routine.